Face the temptation of food, it is inevitable for the full moment appetite, eating some adverse health food. The United States "PARADE magazine" published an article that found in healthy partner, a lot of damage to the body can be avoided.
Eating greasy fat, the body will increase triglycerides, causing dyslipidemia. Then eat a small bunch of grapes, which are rich in antioxidants will greatly reduce the fat on the body damage.
Just finished a meal, "gusto" of the meal? Eat a few pieces of cocoa butter content of 60% or more of the dark chocolate, your blood pressure at least two hours will not be much fluctuation.
Eating carbohydrates can cause rapid blood sugar rise. Add a spoonful of vinegar in the food in, you can very well prevent the blood sugar peak moment.
Western-style fast food can cause free radicals in the body like a flood, like proliferation, would cause great damage to body cells. Eat cherries, kiwi fruit can accelerate these antioxidants into the body to resist damage.
Eat more red meat is not healthy, but if accompanied by a glass of red wine, the problem is solved. Red wine rich in polyphenols, has a protective effect on human cells may be red meat in the chemicals and to reduce that risk.
BBQ by the medical community that increase the risk of cancer. Eat cabbage, which contains the compounds are effective to help remove carcinogens produced barbecue.
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